Sunday Puppy Yoga in Houston cure the Sunday scaries
Most puppy yoga in Houston runs Saturday only. Pawty Yoga is one of the only studios in the city that opens the mats on a Sunday too. A gentle 75-minute flow, a whole room of puppies, and a reset that sends you into Monday actually looking forward to the week. Our first Sunday is August 9, 2026 at our Memorial-area studio. Max 20 guests per session.
Houston's Sunday puppy yoga, all to yourself
If you have gone looking for puppy yoga in Houston on a Sunday, you have probably noticed the same thing we did: almost everyone runs Saturday only. Weekends get treated like they end on Saturday night. That leaves a whole day, and a whole city of people who work Saturdays, have Saturday plans, or simply prefer a slower Sunday, without an option.
Pawty Yoga runs Sundays on purpose. Same 75-minute beginner-friendly flow, same vetted puppies from our ethical breeder partners, same 20-guest cap that keeps the puppy-to-human ratio meaningful. Just on the day that actually works for you. Our public sessions are for ages 7 and up with a participating adult, and no yoga experience is required, half the room ends up on the floor petting puppies anyway.
The antidote to the Sunday scaries
There is a specific kind of dread that shows up on Sunday afternoon, the quiet realization that the weekend is almost gone and Monday is coming. Sunday puppy yoga is built for exactly that feeling.
- Yoga calms the body. A gentle flow on a sprung dance floor loosens the week out of your shoulders. No pressure, no perfect poses, just breathing and moving at an easy pace.
- Puppies flood you with joy. It is very hard to worry about Monday's inbox while a 10-week-old puppy is asleep on your mat. The mood in the room does the heavy lifting for you.
- You reset for the week. Most guests leave calmer, lighter, and genuinely happier than when they walked in. It is the rare Sunday plan you look forward to instead of dreading.
What a Sunday session looks like
75-minute flow
Gentle vinyasa on a sprung dance floor, easier on knees than a typical hardwood studio. Beginner-friendly, always.
6 to 10 puppies
Sourced from vetted ethical breeder partners. They wander, play, and yes, occasionally fall asleep on your mat.
Before or after brunch
Late-morning and afternoon Sunday slots mean you can pair the class with a Memorial-area brunch either side.
Photos included
Phones and cameras stay on the whole time. Sunday light and sleepy puppies make for the best content of your week.
Make it a Sunday Funday
The best part of a Sunday session is that you are already out and in a good mood. Here is how Houston guests turn 75 minutes of puppy yoga into a full Sunday reset in the Memorial Area.
- Brunch first: Book a late-morning slot and start with coffee and something baked nearby, Common Bond on Voss, Snooze A.M. Eatery, or Fluff Bake Bar are all within 5 minutes of the studio.
- Reset after: A slow walk at Terry Hershey Park or Memorial Park is the natural next move. You will already be in athleisure and in the right headspace for it.
- Bring the crew: Sunday is an easy day to gather a group, family, friends, or a low-key celebration. Book a few mats together and make it your standing Sunday thing.
Sunday puppy yoga questions
Does Pawty Yoga run puppy yoga on Sundays in Houston?
Yes. Pawty Yoga is one of the only studios in Houston offering Sunday puppy yoga. Our first Sunday session is August 9, 2026 at our Memorial-area studio, with more Sundays to follow. Most Houston puppy yoga runs Saturday only, so if a Sunday works better for you, we are built for it.
What time are the Sunday puppy yoga sessions?
Sunday sessions run in both late-morning and afternoon time slots, so you can go before or after brunch. Each session is 75 minutes and caps at 20 guests. Check the booking page for the exact Sunday times and to grab your slot before it fills.
Why do puppy yoga on a Sunday?
Sunday is the perfect reset. A gentle 75-minute flow calms your body, a room full of puppies floods you with feel-good energy, and you walk into Monday without the usual Sunday-night dread. It is the rare Sunday plan that is relaxing and fun at the same time.
Is Sunday puppy yoga good for families and kids?
Very. Sundays tend to draw a relaxed, family-friendly crowd. Public sessions are open to ages 7 and up when accompanied by a participating adult, and they make an easy weekend outing for parents and kids together. For younger children, ask us about a flexible private party.
Where is the Sunday puppy yoga session held?
At Fred Astaire Dance Studio, 12649 Memorial Dr, Suite G1, Houston, TX 77024, in the Memorial Area, with free parking behind the building. It is a climate-controlled indoor studio, so Sunday sessions run rain or shine.
More ways to do puppy yoga in Houston
Book your Sunday session
Sunday, August 9, 2026 at Fred Astaire Dance Studio. $60/person. Each session is capped at 20 guests, once a slot is full, it's full. Aug 9 is our first-ever Sunday, and it will fill.
🎟️ Grab your Sunday spotWant the whole room on a Sunday? Private events from $900, up to 20 guests, we come to you →